Sunday, September 15, 2013

Releasing into Fall



It’s September already and summer has gone….well and truly it feels here in Southwest France, as the weather changed dramatically 10 days ago and the rain set in with temperatures that dropped over 10 degrees. The nights are cold, and the days are noticeably shortening. I feel my body tense and my spirits wane as I awaken to drear and drab days, trying to drag myself up, wondering what happened to the joy, lightness and optimism I felt over the summer…. 

Everything changes…cycles come and go and I must remind myself to trust, accept “what is” and release into what comes. Struggle only fatigues me when there is no changing a natural cycle. With the breath each ‘inhale’ is followed by a release or ‘exhale’, and each contraction of the heart must be followed by the releasing, letting go of blood to the body. 

Despite this knowledge/understanding, I feel asadness and sorrow for what has gone, for the hot, bright, carefree summer days. That is also the way ‘it is’, so feel this I must, while remembering to trust, let go, and surrender to Fall…a time of cooling down, before ‘sleeping’ in the winter… but first, harvest what has been sown/planted. 

What have you planted? What is it time to harvest and enjoy as fruits of your labor, as you relax and release into the quiet time before the next sowing? Both planting and harvesting are parts of the cycle of growth, and as the days shorten we can turn our attention inward to examine what we are harvesting, and what we seek and intend from the bottom of our hearts to create/grow for our next harvest. Now is the time… trust the process, release and enter in faith a new season and another cycle.


Blessings,
Abigail
Abigail DeSoto
Transformational Coach & Psychosynthesis Guide, Teacher/Author
 
author/‘Nom de plume’- Olivia de Gage, L'Amour Déraisonné: Reclaiming Self, Transformational Teachings from Psychosynthesis and A Course in Miracles (2010) Psychosynthesis Press
http://www.amazon.com/LAmour-Deraisonne-Reclaiming-Olivia-DeGage/dp/0961144475



Wednesday, July 17, 2013

“Seek Not Outside Yourself” (A Course in Miracles)



How many times have you thought… “if I just had a better job…or a bigger house…..then I’d be satisfied/happy”, or “if I just had the right partner/soul mate/companion… I’d feel complete, loved, and happy, fulfilled….How often we blame circumstances for our unhappiness or dissatisfaction in life, or use relationships to feel complete and whole.  Hollywood shows us time and again stories of finding the right person and ‘happily ever after’, popular culture supports the myth, and when we fall in love, don’t we feel on top of the world?…for as long as it lasts…because at some point, it doesn’t.

What if this addiction to having things, or ‘using’ people to fill an inner void, actually prevented us from reaching a feeling of wholeness and completeness? What if this tendency to seek outside ourselves for completion actually kept us from ever attaining a state of certainty, peace and well-being?

Many of us have done a lot of inner wok and exploration…I mean a LOT! Right? Yet we still find desires eluding us, despite efforts to do things, or stand up for what we want. I myself have been 'recovering' from disappointment and confusion around a 'surprise' outcome to what I thought would be the realization of an important personal dream. Yet the surprise result left me feeling flabbergasted, like I had run straight into a brick wall after courageously following my heart (believing I had also paid close attention to my mind in thinking things through). My  decision came after an intentional 6 year hiatus with romantic relationships,  a break when I assiduously worked through the lessons of a heart-wrenching break-up and previous marriage. I used both situations to look metaphorically behind the ‘veils of appearance’ to understand, release and forgive childhood wounding and dependency, which had planted seeds for the co-dependent, unconscious relationships I experienced. I even wrote a book to ground and share my learning, emphasizing the importance of reclaiming Self, no matter what our past trauma and wounding.

Having done my 'homework,' I felt 'ready' at the end of 2012 when I unexpectedly met a new ‘someone’ (exciting…fun…cool…), someone I shared a great commonality with, felt comfortable and safe with (all good signs), and with whom I could talk for hours.  This person had also gone through the fires of relationship disappointment and despair and expresssed doing their own 'homework'. After 4 months of mutual exploration and a short time together due to geographic distance, feeling and trusting we agreed on life values and transpersonal objectives, having discussed possible mishaps, yet feeling reassured by strong communication, I planted ‘my stake in the ground’ for love and bought the proverbial ticket to Bombay, to move my life half way around the world!

Life is full of surprises (to put it lightly)! Things don't always work out the way we expect... I can only say I was stunned and hurt after months of preparation and great expense, to feel the entire experience blow up shortly after I arrived... signs of strain on the wall the first few days! From the moment I arrived, we encountered one challenge after another (housing, family challenges and strain in the relationship) followed by repeated disconfirmed expectancies. Nothing came easily…until it became clear we needed a break, and I needed to go ‘home’ to find personal space, peace and quiet. An immediate decision had to be made, the signs were clear… so back 6,000 miles I went. I felt stunned, hurt, confused, disappointed... and then anger set in... “It was his fault!” I went over and over the situation in my mind and kept coming up with: him…his fault! He hadn’t done what he said…he hadn’t ‘provided’, ‘supported’ etc.. I couldn't stop the judgments, though blaming obviously brought no peace or closure. I went from feeling sad to angry, to forgiving, to blaming myself…and around again, through the gamut of unstoppable feelings that hound and torment us after a major disappointment. 

And then it hit me, triggered by something simple, but replicating the big disappointment just enough to wake me up. After asking/praying/meditating and a sincere desire to understand what the ‘…’had happened, life/the Universe/ Higher Self/Divine Consciousness (call it what you want) brought me the answer. I suddenly understood that on an unconscious level, feeding an unconscious, deep feeling of guilt and not being 'good enough', I wanted  "catastrophe", rejections and abandonments. In this way I could continue to feel ‘small’, ‘put upon', 'unseen' and  ‘badly treated,’ in life, but NOT the one to blame for it! The ego mind lives through attack and projection, and as we become more awake to another possibility in life, it often gets sneakier and more surreptitious. In my recent experience I felt the incredible power of my unconscious mind. I had never seen it so clearly and insidiously, and the understanding hit me like a heavy penny dropping. I could see how I had bought into the romantic "knight in shining armor" rescuing the "damsel in distress"  myth that feeds much of our romantic dreams. I saw how I wanted this adventure and relationship to make me feel happy and more fulfilled…how much I enjoyed being ‘seen’ and appreciated by my new love. I could feel how he also needed me to complement him and make his life feel important and sweet. And I could see how we were in for failure.  

Perhaps because I have done so much work in looking beyond appearances in life, or because we are living accelerated change cycles the world over, whatever the reason, this ego ‘dance’ was over in a flash!  We didn’t get a few years together... we didn’t even get a few months. I got ‘sent’ home pronto so I could look at what we were unconsciously doing and look at my own adherence to the ego's teaching we are weak, sinful and guilty. We had jumped feet first into the relational (what I call) “ego’s diabolic dance of death”, an ego 'game' of wanting to ‘vampire’ another person to get something we believe we need to feel good, worthwhile and strong.This ‘dance’ is a form of energetic cannibalism since neither person feels whole and complete alone, and seeks something from the other. This is the shadow side A Course in Miracles reminds us to look at if we want to undo the thought in our minds and bring the light of Truth to this dark functioning of ego mind we all share… a belief in a dark, ugly, murderous side of ourselves we fear. This fear, if not looked at, keeps us prisoner to illusion and “idols”, trembling in guilt and fear, projecting blame and anger onto those we have come to love and support.

“Seek not outside yourself,” A Course in Miracles admonishes, because to do so is to buy into a belief in inadequacy, smallness and lack.

“The search implies you are not whole within and fear to look upon your devastation, but prefer to seek outside yourself for what you are.” (ACIM text, chpt. 29 Sect. VII para 4.5)
“No one believes in idols who has not enslaved himself to littleness and loss. And thus must seek beyond his little self for strength to raise his head, and stand apart from all the misery the world reflects. This is the penalty for looking not within for certainty and quiet calm that liberates you from the world, and lets you stand apart, in quiet and in peace.” (ACIM text, chpt 29, sect VIII, para. 2 lines 5-7)

As the Course asks, “Do you prefer to be happy, or to be right?” We have all bought into an illusion of self and what we believe we need in order to be fulfilled…yet we can choose again, and step into the shoes of ‘Authentic Self’, beyond the limiting, fearful beliefs of small, conditioned self, so as to be  healed and at peace. From this new choice we can experience true feelings of love, joy, wonder and well-being, which will make us laugh at the childlike ways we used to interact with others, as well as the unloving way we treated ourselves.

I invite you to join me on this new and exciting adventure to awaken to true Self.  To get started, jump in this August and take part in a free online global challenge to BE LOVE!  For more information, have a look at a short, explanatory video: http://youtu.be/OVdmPyDhQc4

And for further information, and to take advantage of other liberating tools to uncover and re-member authentic Self, visit:www.inner-discovery.com 

Blessings and excitement on your journey,
Abigail

Abigail DeSoto
Transformational Coach & Psychosynthesis Guide, Teacher/Author
http://www.inner-discovery.com
http://innerdiscovery.blogspot.fr/
author/‘Nom de plume’- Olivia de Gage, L'Amour Déraisonné: Reclaiming Self, Transformational Teachings from Psychosynthesis and A Course in Miracles (2010) Psychosynthesis Press
http://www.amazon.com/LAmour-Deraisonne-Reclaiming-Olivia-DeGage/dp/0961144475/ref=sr_1_1?ie=UTF8&s=books&qid=1268434385&sr=8-1

Monday, June 24, 2013

Freedom and Love lie in Renegotiating Our Life Contracts



We’ve all come into this world to grow and evolve. Evolution is the nature of life. As human beings we are not designed to live alone, and our relationships are primordial in helping us live, grow and evolve. The important question is how do we see and work with these relationships?

           The ego belief system in our world (what Deepak Chopra calls “a socially-induced hallucination” and A Course in Miracles teaches is illusion and wrong-mindedness), preaches separation, scarcity, guilt and fear. The ego would have us believe we are small, weak, in danger at every turn, and caught in a fearful “dog eat dog” world of predators and victimizers. Learn to attack and defend yourself, or be victimized and eaten alive. Create “special relationships” and alliances to help you defend yourself/group/nation against the ‘bad guys’ and take as much as you can before someone else gets it. In no way does this belief system espouse oneness, love and peace. While talking about these qualities and in theory seeking after them, the ego does everything to be sure they remain unrealizable and at arm’s length.  ACIM says the ego’s mantra is ‘seek and do not find,’ and many of us spend our entire lives following this teaching.


Identifying with the ego thought system brings pain and suffering; while we have experienced the pain and suffering, we have perhaps not yet accepted its source.  Even when we have realized the truth, we find it difficult to dis-identify and step back from our conditioned, deep-seated beliefs in this socially-induced, accepted way of being. Perhaps we cultivate meditation, yoga, tai chi or other techniques to develop a witnessing aspect of our beings, detached from ego. All of these avenues are possible roads to freedom from ‘conditioned self’. Another path, dissimilar from most spiritual teachings, advocated in A Course in Miracles, is the practice of relationship.


We all enter this world with relationship (first and foremost family), then enter into a variety of different ones during our lifetime (school, friendship, professional, romantic…). It has been said we have ‘contracts’ with the people that are in our lives… desires and expectations that push us to cultivate the relationship (when we get our needs met) or break it off (when the person does not behave in ways that support us, or does not play the “role” we have given them in our life story). In the first situation we say we ‘love’ people; in the second we dislike, or even ‘hate’ them. In the ego’s version of life this is all very good, for it reinforces the need for “special relationships” and keeps the idea of fear, lack, and victimization alive and well.


What if we were to imagine relationships in another light, instead of being used to satisfy our needs, e.g. companionship, attention, love, needing to be “balanced out”? (You’ve heard, or perhaps said yourself about another person, “we’re so complementary, balance each other out perfectly, or I want someone to balance out my need for…”) What if instead of assuming someone else exists to “serve” us, we looked at the unspoken contracts we have established with people in our lives… e.g. not to rock the boat so they won’t leave us…., and realized our relationships are there to help us evolve and grow?


What would happen if we examined the basis of our relationships? What are your contracts with people in your life? Sometimes difficult to see, these ‘agreements’ or ‘bargains’ become clearer when we are disappointed by another. What exactly did we expect of them? ….and why?? My invitation to you today is to take a deep breath and look. Take a good, deep look at your relationships and see on what they are built. What are your expectations of the other person? What role do you expect them to play in your life, and what happens when those expectations are not met? Or if your needs are satisfied through the relationship, is it because you’ve agreed to an unspoken ‘bargain’?

            
For those of you who feel particularly eager, challenged, curious, and ready to dive in deeper to explore the reasons you choose the people you fall in love with, or the reason some people know exactly how to “push your buttons,” or why repeated patterns occur in your relationships (feelings of abandonment, blame, jealousy, belittlement…feeling belittled by others or needing to belittle), I invite you to join me this Fall for an exhilarating, online course, ‘It’s All About Love’.*


This course is not for the faint at heart; we will honestly explore the way we show up in relationship, and our expectations and feelings of entitlement vis a vis others.  Looking at ourselves makes us vulnerable and can be frightening, as we uncover unspoken and unconscious agreements that ego believes are “made in heaven”, but are in fact preventing us from developing and evolving.  So we will be proceeding with a great deal of gentleness, non-judgment and compassion.


We will also look at how to re-negotiate these contracts, not just throwing them out to start again. (Haven’t we done that over and over again in life? Does it really change things, or do you just notice the pattern showing up again somewhere else?)

What if you were to evolve in such a way you were truly able to forgive another person for your disappointments, release them from the burden of having to please you, and forgive yourself for expecting someone else to give you what you felt was missing, something you actually never lost?

           
 Please join us this fall! You are certain to experience eye-opening realizations, and step closer to a deep feeling of freedom, peace and inner knowing.

*Freedom lies in awakening to authentic Self and releasing the need to look outside ourselves for completion. For more information on my new course ‘It’s All About Love’, email discovery.transformation@gmail.com, or visit www.inner-discovery.com

Tuesday, May 21, 2013

"Don’t get what you want in life… want what you get!"



Several years ago I heard a highly respected speaker say a seemingly contradictory statement to the modern ‘manifest-what-you-want’ principle of life. She said, “Don’t get what you want; want what you get”. Since 2005 when I heard it, I have let that statement simmer and settle in my mind, and today feel the wisdom of the words.

We believe we are, and want to be, the drivers of our lives…except when things don’t go our way, when we seek to find someone or something to blame for our pain, disappointments and ‘failures’. I am sure you have all heard, and perhaps practiced, what is referred to as a modern manifestation principle in life, focusing on what you want….visualizing and working to get it. I certainly have, often pushing quite hard to make things happen the way I want. But what happens when, despite our efforts, things don’t work out the way we want, when they  ‘blow up’, and we’re left standing in disbelief and upset after all the hard work, maneuvering, negotiating, discussing, and pushing to make things happen? Then what? That’s when the tears, anger, blame, guilt and other energy-depleting emotions rush in. I’m speaking from experience… a recent one, where I decided after several years of things disappearing from my life…regular work, a relationship I wanted…the death of my loving, faithful ‘puppy’ of 13 years… to change my life. I felt it was time to focus on recreating, get back into the driver’s seat of life, and relive a life that made my heart beat with joy. So I mustered courage and energy to follow a dream of change, a new relationship and new life. I made the decision, packed, re-organized my life and moved 6000 miles to California!

I will refrain from the details, but after months of preparation and great expense, the entire experience blew up shortly after I arrived. Things did not seem to support my arrival or stay. To top off the upset and the incredible “tsunamic” (I made that word up) icing on the cake, a few days after my arrival in California, my sister called to inform me of an accident that was leading to both parents’ grim downward demise, physically and emotionally, toward possible death! So, before long, after releasing unsuccessful temporary housing and re-packing my goods and chattels, I was on a plane for the East Coast, to offer whatever solace and assistance to both parents and sister.

My help was limited, since we are mostly powerless in the face of life’s unstoppable cycles and events, and others’ reactions to these immutable occurrences. Soon, with feelings of grief, fatigue and despair, knowing I could do no more where I was, that California offered no concrete future, I folded myself onto a plane to return to the only quiet place I knew….to rest, cry, and try to make sense of what had just occurred in my life; I returned to my little house in France. I had been gone less than a month, yet my whole life had a thoroughly different perspective.

Exhausted and confused, I came back to nothing, other than a closed up house. I had no car, having sold my old one; my phone was cut off. No one expected me; no work awaited me. Getting things in workable order was long and painstaking; it took over 2 weeks to have phone and internet connections, which hindered re-establishing work and keeping abreast of my parents’ situation.  And what possible future could this new-found California relationship hold at 6000 miles?  I had felt so sure of its potential and transpersonal quality.

In the midst of my emotional turmoil, logistic difficulties and pain, I suddenly ‘knew’ my father was dying…it was as if a chapter needed to close, something definitive to happen… and it did. My sister called me Sunday May 12th to say he had passed early in the morning. The chapter was closed. My father had left…how was my mother going to respond to this change in her weakened state, after more than 50 years of marriage?

For all our trying and desire to make changes (ones we seek), sometimes life reminds us, “you’re not really in control.” The disappointment and confusion of this turn of affairs brought me once more to my knees… not only to pray for my father (a difficult, irascible controlling personality) so he would know, the night of his passing, that he was loved despite his controlling, angry behavior that had caused much pain and fear in our entire family...but also to finally 'get' this life is a classroom! We have all come to learn lessons of forgiveness and love, and our lives are the curricula.

Today I know this, like I know I can swim. Throughout my life I have tried to avoid looking at trying, painful situations, yet at some point it was time. Life brought me face to face with the ‘lesson’...when I was strong enough to look. Then each time I thought I had finished, ‘let go’, done that, it was only when life decided that I was done, that it was done.… “You’re only done, when you’re done” and this may not be when you think you’re done. Here was a case in point. I still had work to do to remove the cooked-on, crusty illusory beliefs and desires around relationships, particularly ‘romantic’ ones. Six weeks after leaving my ‘dream life’ in California I could see that despite my years of inner work, I had once again been looking for another dream to make my life ‘perfect’, expecting a new place and a new relationship to make it all better. Returning broken, disappointed, perplexed, and angry to my ‘home’ in France, a place I wanted to leave for several years now, I realize how these circumstances offered the necessary curriculum to ‘break’ me…force me to stop trying to change the outer, and take a deeper look at the inner…beliefs and unconscious motivations. And though I thought I had done all that work and was ready to move on, I wasn’t, not fully.

Today as I feel more peace and acceptance, closer to my deepest dream and desire in life, I see how necessary it was for me to come back to where I started, ‘lose’ my dream, be present for my parents in a wrenching, fearful time, and forgive (in the way A Course in Miracles instructs forgiveness) my father…. as a way of forgiving myself and my life story. Don’t get what you want… Want what you get”. Now I can feel the wisdom and learning in these words. I see how much I resist ‘what is’ in life, in both small, “insignificant”, and bigger ways… how I focus on wanting something else in life as a way of judging what I have, as if what I have been given is NOT good enough. ‘Beware seeing yourself badly treated’, the Course instructs.  Our projections of blame and victimization are mind tricks, veils to hide an unconscious, pushed-down feeling of worthlessness and guilt. Events and occurrences in our life happen to show us on the Technicolor screen of life these deepest beliefs and fears; fortunately, like the film projected on a screen, they are illusory. But it is up to us to stop resisting looking at them, sit down and actually take the curriculum of our individual lives.

Don’t get what you want, want what you get! How would the quality of your life change if in any situation, painful or pleasurable, you took time to be quiet, turn within and inquire?
·         What can I learn here?
·         What could I learn if I stopped complaining or judging others?
·         What is the deeper lesson of this experience?

I heard a beautiful Quaker talk a year ago when I was mourning the passing of my sweet faithful ‘puppy’, Brownie. “God always sends us Love in a form we can relate to or understand.” Think about your own life and you’ll be amazed how true that is. It is not God or Universe that deprives us, or keeps us from having love in our lives. It is the blocks and barricades we have erected to our own experience of love. As A Course in Miracles beautifully states in its introduction:

“The course does not aim at teaching the meaning of love, for that is beyond what can be taught. It does aim, however, at removing the blocks to the awareness of love’s presence, which is your natural inheritance.”

Don’t get what you want, want what you get! You’ll be amazed at what you didn’t want to look at but need to, so you can feel free,  relaxed, and at peace.

 Blessings on your journey,
Abigail


Abigail DeSoto  
Transformational Coach & Psychosynthesis Guide
www.inner-discovery.com
http://innerdiscovery.blogspot.com/

author-L'Amour Déraisonné: Reclaiming Self,
Transformational Teachings from Psychosynthesis and A Course in Miracles (2010) Psychosynthesis Press is a wonderful gift of life to oneself, family or friends.
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