Thursday, December 23, 2010

Free to Fly in 2011!

As part of letting go of the old in 2010 and allowing in the new for 2011, I wanted to share this article I was inspired to write last spring.
May we all let go and FLY in 2011!!!


Dancing with Butterflies

Today I danced with butterflies. Who am I to dance with butterflies??? Who am I not?
I was supposed to be teaching, but my class was cancelled last minute. The day was blowy and cold, but oh so bright…. a sharp, striking bright, that kept calling: “come out, come out.”
I had so much to do. Don’t we all? Don’t we always? But the voice persisted: “come out…just for a little…you won’t be long… WE won’t tell.” So I gave in, and went out into the clear, blinding brightness for a “just a breath of fresh air,” short walk.
I had been assailed again all morning by conflicting voices within, and felt the change would calm me, do me good. I did not go far, up to a quiet, open field I often go to when the owners of the big house are away. The grass was growing richly, dark green, that lush ‘fat’ grass you get in early Spring when all of nature is bursting out everywhere, celebrating life, warmth and new beginnings.
I felt called to a far corner of the field, away from the house, away from the wind, sunny, protected by pines. Here I sat, watching tall blades of green grass, and gave voice to the conflict within me that had been tormenting me for days.
As the different parts of myself spoke their truth, I began to feel calmer, more reassured and on target in life. I arose to sit a little further on sunny rocks in this safe, protected harbor, where the view was wider .As I looked out, I felt as if I were sitting on a small mountain looking at far off hills and forest, hearing the treetops above me dancing in the wind. French fighter planes came and went making a roaring, deafening sound as they rocketed across the sky. And then I noticed him…
Silently, without a sound, he darted and soared, in circles, loop de loops and lightning quick turns. Then he would glide, descend and alight in a second on a small twig, branch or other piece of vegetation. He opened his wings for me to see…magnificent sunny, yellow wings with contrasting black markings like fine ink drawings…he aired them gracefully, soundlessly, without moving, despite the breeze. He remained immobile like a confirmed ballet dancer, poised, arms abreast, in perfect balance. Then off he soared to dance with another butterfly of his same kind. They pirouetted, darted, circled in perfect timing, so fast they seemed to perform three or four loops for one in breath and the same for each exhalation. They remained in perfect union, then she was gone, and he was back, flitting close to the ground, slower, and then poised again to rest before his next act of outstanding “bravoure” and impeccable aviation.
As I watched, I realized this butterfly was not uncertain of his new wings or abilities. Though butterflies, when initially out of a chrysalis can appear hesitant and uncertain, with wet wings that must dry before flying, this ‘gentleman’ had certainly come into his own power and abilities. Perfect flight! I looked up to see the rigid, noisy flight of the fastest planes in the French army, and felt, despite their power, speed, and ability to destroy, my colourful, quiet little friend certainly had something over them in grace, silence, beauty, agility, and…ability to tune in and synchronize with another being faster than a gasp.
I continued to watch his dance…his lightness, agility, seemingly untiring skill and joy. Repeatedly, the other butterfly arrived from nowhere and they would dance together in cosmic harmony and synchronicity, darting and circling so quickly that rapidly they were out of sight. Then suddenly they were back…then she was gone, and my solo butterfly would fly gently close by and alight on some miniscule perch, in perfect landing.
As I watched, fascinated, I became aware of his teaching…he was showing me, telling me something. Look he said how easy it is to let go, trust, and relax into your new self. “Fly! Go with the wind! Enjoy…trust, you will be supported”, he seemed to say. The more I let myself follow him and be taken into his words, the more I understood there is no need to struggle. The wind will carry me…life will support me when it is time. My answers will come.
He also seemed to teach me about love. As I admired his dexterity, agility and fearlessness, as well as his luminescent beauty, I could almost feel him beam with happiness. “I am noticed,” he seemed to say… “I am loved”. How we all need to be noticed…to be seen and appreciated. So often we forget that this is love, appreciating the other person, appreciating the little things. Even plants grow better when you appreciate them. And we ourselves grow better under our own appreciation in place of judgment and criticism.
My butterfly had alighted a bit closer to where I was sitting, and was proudly parading his open wings to take the sun, or perhaps absorbing the sun’s strength before his next feat of wild flying. In any event, I moved a bit closer to better see his wings, and noticed they were not only black and yellow, but had a small, blue, coin like stamp in the center towards his tail. He was striking…yet so small, fearless, and totally silent!
I had no idea how long I had been out on my “just a breath of fresh air” walk, but my stomach had been growling for quite a long time, reminding me I had not eaten lunch. I decided I must pull myself away from this daredevil flyer, and return home to duty and day. As I retreated as quietly as I could, my butterfly remained balanced on his small twig, gently moving in the breeze, wings magnificently spread to the sun, the day and his calling. As I moved away, I turned to look one more time at this tiny little creature that I have been told lives only one day. I could barely see his body on the branch, but yes…he was still there, and it’s like he called to me: “don’t forget to dance. Fly and enjoy!” Abigail DeSoto-April 12, 2010

Abigail's December/End of Year Practice

Abigail's End of Year Practice: Great Thanks, Great Peace, Great Love

How does this strike you as a mantra? Pretty good...heh?...No, I didn't create it...it comes from a native American sage by the name of Sequoyah Trueblood, in a talk he gave during an inspiring Peacemaker's course I am taking. It is a mantra to remind us in difficult situations, when tempers may be running high (for whatever reason), of what is essential in life.

I suppose it is up to each and everyone of us to decide what is important or essential in life, but I have decided this is peace... peace and love. As A Course in Miracles teaches (strangely, exactly what Sequoyah Trueblood spoke of...) the key to peace is non-judgment...removing judgment and attaining a state of allowing. We are not in the driver's seat, no matter how much we might want to be, or believe we are. But we all have to live our lives to discover (in our own time) that fact. And because we might decide, or say that we want peace , it does not mean we attain or maintain a peaceful state of non judgment or allowing. This, as you know, is a tall order. The Course reminds us, in a lesson entitled, "I want the peace of God," that saying this and really wanting it are two different things, mostly because our small-seeing, conditioned ego, wants to be right! We are sure we know better, and a part of us does not want to allow what "is" to be, and does not know how to function in "non-judgment".

Thus the need for a mantra to remind us that everything that comes our way in life is a lesson to remind us of our true nature, one of love and one of peace. As Sequoyah says: "everything in life is designed to bring us to a state of peace", yes everything(!), even the 'bad' stuff...losing our job, divorce, illness, confusion, people that "get our goat" with whom we have trying relationships..EVERYTHING. And when you hear his life story, you can feel he knows what he is talking about.

So this holiday season, my suggested practice is to give thanks...for EVERYTHING in your life. Our greatest lessons reside in the areas where we are hesitant to allow and accept...where we keep trying to change things; this doesn't mean you cannot speak up for what you want, but come from a place of thanks and peace. As we practice finding that state of great peace (no matter what...) love opens up. We begin to see when someone is angry and shouting at us, if we can maintain a state of peace (breathe...breathe and breathe again) and allowing, we realize this person is in pain. They are suffering in some way, and feel so desperate they have to resort to violence (shouting) to protect themselves from something they fear. When we can accept that the other person is hurting, we begin to practice compassion and give them what they most need in that terrible moment of fear, an example of peace. So, instead of adding fuel to the fire, we allow it without judgment, and offer a soothing balm to the hurting person. And again, we can give great thanks for the opportunity to help a fellow human in need.

So enjoy your holiday season in Great Thanks, Great Peace, and Great Love, for love opens up to you when you are in a place of peace. Eckhart Tolle reminds us that when you allow this moment to be whatever it 'is' without analysing and judging it, when you are present, in the 'now', love naturally arises, for the other person is no longer seen as 'other', and the sense of separation is seen as the ego illusion (belief) that we all share, but that is made-up. Then you can meet the 'other' as yourself, and that is Love.

Blessings and happy holidays! May you live in great thanks, great peace and great love!
Abigail

Abigail DeSoto
Transformational Coach & Psychosynthesis Guide
www.inner-discovery.com
http://innerdiscovery.blogspot.com/

Still time to get my book for Christmas for yourself or a loved one: L'Amour Déraisonné: Reclaiming Self, Transformational Teachings from Psychosynthesis and A Course in Miracles (2010) Psychosynthesis Press

Receive a signed copy from the author, or order with Amazon.com (click on link below) or PsychosynthesisPress.com

Wednesday, March 10, 2010

New Publication Inspires ALL to take interior journey

L’Amour Déraisonné: Reclaiming Self
Transformational Teachings from Psychosynthesis and A Course in Miracles
ISBN: 9780961144470

By Olivia De Gage 2010 Pyschosynthesis Press
***

L’Amour Déraisonné: Reclaiming Self is a celebration of life, life in spite of the obstacles of childhood abuse, neglect, confusion and poor self esteem. What Joseph Campbell might term “the heroine’s journey,” this true story describes the encounter of the multi-faceted sides of “self” in one young woman’s search for the “right to exist.” The story tells of trauma and lifelong, repressed pain, but most importantly reveals a story of transformation, courage, perseverance and acceptance.

Written under a pseudonym to protect family privacy, Ms. De Gage’s life story demonstrates how the tools of Roberto Assagioli’s psychosynthesis, as well as the teachings of A Course in Miracles, helped her to encounter and reclaim her own Self, and her link to the essence of Love, Universal Love. She explains, that as we awaken to our true Selves, understanding that our lives are lessons in the classroom of life, we realize that life is about forgiveness. No matter what life has dealt us in terms of challenges and difficulties…“unfairness,” we alone decide the time to free ourselves from an infernal prison of hatred, abuse, projection and violence to allow forgiveness and love into our lives. The decision is ours.

L’Amour Déraisonné: Reclaiming Self is a story of an interior journey that invites us to open the neglected or forgotten door within our minds, take a deep breath, and look within; the journey to our own true Self is just beginning.

To order, visit PsychosynthesisPress.com or Amazon.com

Friday, January 8, 2010

Our Feelings - A Natural Barometer

In getting to know ourselves, what we want and don't want...where our "mission" is, and what our intuition is trying to tell us, we have the most amazing, foolproof, natural barometer...all of us...it's just a question of paying attention!

Our feelings, whether they are tingly, euphoric and positive, or whether they are "butterflies", nausea, or feelings of dread and depression, show themselves for a reason. Our intuition, "Higher Self"...whatever you want to call that part of you that knows what's good for you...i.e. YOU, speaks to us through our feelings. We have two choices: listen and pay attention...first learning to decipher "feelings-speak"...or, drown them out through activity, work, alcohol, drugs, or any other action that keeps us removed from this inner world of knowledge and guidance.

Two days ago I was planning to go on a short trip to see my sister in Virginia, and visit a historic landmark with a group of interesting scholars. The plan originally included spending the weekend, since it also necessitated a 3 hour drive. New and unexpected possiblities arrived in the meantime in the form of a gift trip to Seattle - a place I have wanted to visit for several years, and the new home of a brother I had not seen for 15 years, as well as the chance to meet (for the first time) his wife and my new 5-year old nephew!

Needless to say, I accepted the trip to Seattle with enthusiasm and delight, and was subsequently supposed to 'bag' the weekend on my first plan, but nonetheless drive down for the historic visit and dinner, stay the night, then drive back to D.C. directly to the airport to catch my plane to Seattle. All this amidst the backdrop of final, and somewhat complicated corrections for the publication of my first book...

Well, for no apparent reason, the evening before leaving for Virginia, I felt panic, a sense of intense anxiety and a strong resistance to going...I just did not want to go to the place in Virginia. I could not understand why not...I was looking forward to seeing my sister, the visit was also something I had been interested in doing for some time...I was more or less on target with my book...well, I could catch up when I returned from Seatttle, and take corrections with me..etc..

I tried rationalizing and hurried to get things done. Then my sister called, and as I poured out my situation on the phone, she said, "that's fine...don't come tomorrow; come the day of the event. Life is to be lived step by step..things come up." I felt immediate relief and relaxation in my body, an uplifting in my mood, as if an enormous problem had just been lifted from me. I was sure with one more day, I would be ready and happy to go.

Come the next day, I worked steadily at all I needed to do, taking only 1 hour to take my sweet dog for a walk, and to give myself a breath of fresh air and a break. But again as the evening progressed, the panic and anxiety returned and settled firmly in my body, like a heavy weight in the middle of my back. I tried everything to relax and let go, again the mental rationalization, hurrying, short meditations, and finally yoga. Nothing brought relief. So, finally I sat, and listened, and realized I did not want to go to Virginia. It was too much...it would have been fun, but things had developed in such a way that now I had other priorities on my plate and did not see why I should push myself. So I decided not to go.

My sister did not call until late, and I started with all my reasons why I could not come; she stopped me again saying: "you don't have to explain..it's OK." And that was that...I was no longer coming. We spoke of other things and I went to bed feeling lighter and relieved. When I let my little dog out for his nightly "peepee" I saw it had started to snow.

Later I awoke in the night, feeling the still, safe and transluent quiet of snow outdoors, and sure enough this morning awoke to several inches. But I did not have to push and shove and get going earlier than planned to fight the elements. I was able to relax, send my corrections, continue working peacefully, and process and understand many things I had been struggling with lately. I also saw that my tendency to explain every decision I make, stems from a past conditioning as a child where I always had to justify and explain myself. But today, as an adult I do not "have to" justify my decisions; it is OK.

In short, I have been able to take advantage of today to continue on the track I have determined is important in my life now. The back pain is gone. My sense of certainty has returned, and I am excited and organized to travel tomorrow to renew with my long lost brother, his new wife, and my unknown 5-year old nephew.

Amazing how guided and accompanied we are if we will only take the time to listen. Befriend and understand your feelings; they are an unparalleled barometer of what's going on deep within you. They can be the harbingers of success and happiness, as well as the heralds of bad health and inappropriate decisions.


Many blessings on your life's journey,
Abigail DeSoto
Psychosynthesis Guide & Transformational Coach
www.inner-discovery.com

Saturday, January 2, 2010

New Year/ New Decade...New Start

It's quite exciting to be part of a new year and a new decade all at once...it certainly gives one pause as they say. This new start is a chance to take time and think about what's important in life and what goals we want to set ourselves... not just performance and/or financial goals, but people/ quality goals.
  • What kind of person do I want to be? Could I be more patient?..caring?....kind....relaxed....?
  • How do I want to live?....less in the future and past perhaps, and more in the present? Ultimately, only the present exists..the rest is in our heads.
  • Who are the important people in my life? Do I take the time to even notice them, let alone feel and express my gratitude for their contribution to my life? (By the way, an important person in your life can be as close as yourself!) Time goes so fast...sometimes we don't see it go, and before we know it, those important people have left, moved on, or died. The nature of life is that it keeps going....
Alice Miller said the longest journey was the one to herself; I certainly agree with her, but I must add that this journey is also the most exciting and fulfilling. May we take advantage of this new start in a new year, a new decade, to dare discover ourselves and affirm what is really important to us. And then live it! Don't wait. Life is too short if lived as if it were a dress rehearsal. Today is your performance; your life now is your symphony. Make it great, and why not help others compose the score they wish they could.

For information on transformational coaching and reclaiming your life, visit:
Discoveries & Personal Transformation LTD
www.inner-discovery.com